Break How To Break A Late Night Sleeping Routine And Fall Asleep Early And Quick?

How to break a late night sleeping routine and fall asleep early and quick? - break

I have day to sleep late and last rest day before I commitments in the early morning hours, I decided to tempt me to break this habit. I'm afraid I'll go to sleep at the end very, very late and waking up too late.

Are there any strategies or resources that help break me in the night sleeping on a routine night? Please and thank you taxpayers!